“Power of Sleep” Unlock the Benefits of Better Rest

We all know the feeling after a poor night’s sleep – brain fog, irritability, slower decision-making, and reduced productivity. But quality sleep is one of the most powerful (and most overlooked) performance enhancers in both business and life. 

What the workshop will cover:  

This practical and engaging webinar is designed specifically for Business Owners, Managers, HR professionals, and Wellbeing Specialists. It will explore the science of sleep and provide actionable strategies to help improve rest, wellbeing, and workplace performance. From habit-stacking to small lifestyle shifts, attendees will leave with tools they can implement immediately. 

In this practical and engaging session, Sleep Smarter: Unlock the Benefits of Better Rest, we’ll explore: 

• Why we sleep – and what your body and brain are really doing while you rest 
• Sleep cycles – how they work, why they matter, and how the clock change can impact  
• The amazing things that happen when you’re asleep 
• What happens when we don’t sleep – the hidden cost to health, wellbeing and performance 
• Practical tips for better sleep – simple, science-backed strategies to help you get more from your nights and counterbalance the darker mornings 

Key Takeaways:  

• A clear understanding of how sleep affects physical and mental performance 
• Awareness of common sleep disruptors and how to manage them 
• Simple, science-backed techniques to improve sleep quality 
• Tools to support employee wellbeing and productivity through better rest 
• Ideas for embedding sleep awareness into workplace wellbeing strategies 

Webinar Host: 

http://www.linkedin.com/in/yasminemoller/ 

Yasmine Moller is a Workplace Wellbeing Consultant with extensive experience supporting businesses such as St. James's Place, Pioneer DJ and Atlas Copco to enhance employee wellbeing and resilience. Yasmine delivers webinars, workshops and wellbeing programmes that help teams to thrive – both personally and professionally. Her Wellbeing Masterclass Programme is designed to address the key areas that impact performance, with sleep being one of the most important foundations. 

Data Sharing: 

By registering for this workshop, you acknowledge that Hertfordshire Growth Hub will share your contact details with Hertfordshire Futures and Yasmin Moller who is delivering the webinar, and where necessary, with other third parties involved in the administration of the event. We will never share your data with any other third parties unless you agree.