We all know the feeling after a poor night’s sleep – brain fog, irritability, slower decision-making, and reduced productivity. But quality sleep is one of the most powerful (and most overlooked) performance enhancers in both business and life.
What the workshop will cover:
This practical and engaging on-demand video is designed specifically for Business Owners, Managers, HR professionals, and Wellbeing Specialists. It will explore the science of sleep and provide actionable strategies to help improve rest, wellbeing, and workplace performance. From habit-stacking to small lifestyle shifts, attendees will leave with tools they can implement immediately.
We all know the feeling after a poor night’s sleep – brain fog, irritability, slower decision-making, and reduced productivity. But quality sleep is one of the most powerful (and most overlooked) performance enhancers in both business and life.
What the workshop will cover:
This practical and engaging on-demand video is designed specifically for Business Owners, Managers, HR professionals, and Wellbeing Specialists. It will explore the science of sleep and provide actionable strategies to help improve rest, wellbeing, and workplace performance. From habit-stacking to small lifestyle shifts, attendees will leave with tools they can implement immediately.
In this practical and engaging on-demand session, Power of Sleep: Unlock the Benefits of Better Rest, we’ll explore:
Why we sleep – and what your body and brain are really doing while you rest
Sleep cycles – how they work, why they matter, and how the clock change can impact
The amazing things that happen when you’re asleep
What happens when we don’t sleep – the hidden cost to health, wellbeing and performance
Practical tips for better sleep – simple, science-backed strategies to help you get more from your nights and counterbalance the darker mornings
Key Takeaways:
Webinar Host:
Yasmine Moller is a Workplace Wellbeing Consultant with extensive experience supporting businesses such as St. James's Place, Pioneer DJ and Atlas Copco to enhance employee wellbeing and resilience. Yasmine delivers webinars, workshops and wellbeing programmes that help teams to thrive – both personally and professionally. Her Wellbeing Masterclass Programme is designed to address the key areas that impact performance, with sleep being one of the most important foundations.